Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast
Food, We Need To Talk
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Navigating Sweeteners and Dietary Changes
This chapter explores the impact of artificial sweeteners on health and the complexities of how our bodies process sweet tastes without calories. The speakers share their personal experiences of shifting towards natural alternatives, reflecting on how these changes have influenced their enjoyment of food and overall health. They also discuss insights from a DEXA scan, emphasizing moderation in protein consumption and the importance of balance in fitness goals.
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