AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
28min chapter
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Huberman Lab
The Art of Empathy and Emotional Intelligence
This chapter explores the complexities of empathic attunement and its effects on emotional intelligence, focusing on the balance between empathy and emotional regulation, especially in high-stress professions like healthcare. It emphasizes the importance of reframing empathy as a connection tool and discusses various types of empathy while urging the necessity of emotional awareness for meaningful support. Additionally, it highlights practical techniques for managing emotions and the historical context of emotional expression in society.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode