392: Dr. Alison Cook on The Lifetime Journey of Healing, What Stops Guilt from Becoming Shame, Why Surrender Positions You for Wisdom, and How to Emotionally Attune to Others
Win Today: Your Roadmap to Wholeness
00:00
The Significance of Core Strength in Emotional Healing
This chapter discusses the necessity of taking time in the healing process while emphasizing emotional and mental strength. The speakers use a metaphorical comparison between superficial and foundational strength to illustrate the importance of core resilience for overall well-being.
Transcript
Play full episode
