392: Dr. Alison Cook on The Lifetime Journey of Healing, What Stops Guilt from Becoming Shame, Why Surrender Positions You for Wisdom, and How to Emotionally Attune to Others
Win Today: Your Roadmap to Wholeness
The Significance of Core Strength in Emotional Healing
This chapter discusses the necessity of taking time in the healing process while emphasizing emotional and mental strength. The speakers use a metaphorical comparison between superficial and foundational strength to illustrate the importance of core resilience for overall well-being.
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