Show notes:

(1:36) The Peak State Method and its transformative effects

(9:29) Learn more about the Peak State Method

(11:41) Understanding health assessments and testing

(16:19) On DNA testing

(22:46) Energy as the foundation of health and performance

(28:43) Understanding hormonal imbalances

(30:24) Natural approaches to boost testosterone

(38:32) Weight loss strategies: metabolic health, protein intake, and exercise

(50:00) Risks and benefits of GLP-1 drugs for weight loss

(53:22) Other resources and where to connect with Ryan

(54:22) Outro

Who is Ryan Kennedy?

Ryan Kennedy is a functional medicine practitioner, clinical nutritionist, speaker, and best-selling author.

Ryan coaches individuals all over the world for health, longevity, and performance. He also works with companies and teams for body and brain performance enhancement, and specializes in muscle gain, fat loss, digestion/gut health, sleep, hormones, anti-aging, breathwork, mental health, and overall wellness for achieving an optimized life.

Through his podcast and social media, Ryan’s understanding of functional medicine, nutrition, and the delicate balance between performance and health, has helped thousands of people around the world achieve their goals and improve their quality of life.

When Ryan’s mother was diagnosed with cancer in 2008, his entire life changed in an instant. Her passing was a turning point for Ryan. Now, he has made it his mission to educate and inspire people to live a healthy, vibrant, and fulfilling life.

Connect with Ryan:

Website: https://ryankennedyhealth.com/

IG: http://www.instagram.com/ryanckennedy

FB: https://www.facebook.com/ryankennedyhealth

YT: https://www.youtube.com/channel/UC4rENCDX0tZmfGi9_lL00JQ

Tune in: https://ryankennedyhealth.com/podcast/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram