#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
How to Exercise for the Holidays
It always takes me like 20 minutes to get rolling, right? Then you get your testosterone. They trigger the positive feeling in the body similar to that of morphine. So that is your happy, feel good, you know, pleasure. And which is why it's so important to get that during the holidays because you're running around like a psycho. There's 8 million family dynamics. You want to stab yourself."
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