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2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Build Muscle, Bulk Up and Have Athleticism
"I've been just following. I'm a push pro league's car split," he says. "You want to build muscle, you want to bulk up, but you also want to have some athleticism." He starts with maps and a ball then moves on to maps performance before going back to maps aesthetic. The program includes nine months of workouts planned out for him.
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Listen to the best highlights from the podcasts you love and dive into the full episode