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How To Do Divorce Right

How To!

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Do You Know How to Control Your Emotions?

When we feel the stress, that's the moment that your frontal lobes are coming offline. And it can actually make you more aggressive afterwards. We're trying to let the feeling come and go. Don't suppress it. One way to do this is with music, but it's not the only way. I did want to share one thing that was helpful when it came to regulation.

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