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Former Navy SEAL & Certified Personal Trainer - Stew Smith!

Ones Ready

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The Minimum Standards on the Fitness Test Are the Minimum Standards, Right?

"Exceeding the standard is the standard, right? So there's no minimum standards. And causei always hated that, you know, because if you're going before the minimum standard, you are just barely surviving right in this world," he said. "So try to pull back a little bit to get these guys a little smarter on not over training." He added: 'I mean, they just never really learned how to train'

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