How to Keep Doing What Should You Stop Doing?

Every 90 days I get away for a day. We have this bias that kicks in because we did something or said yes to something once, we feel like we should continue to do that. Most humans are more about not losing something they had than about gaining something new. Don't just do what everybody else is doing. Think about where you really want to be and the things that youreally want to do. It's important to recognize your wins as well.