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Raoul Pal: Unf*ck your Health and Longevity with Bill Kapp, MD

Real Vision: Finance & Investing

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Optimizing Health and Longevity through Plant-Based Diets and Microbiome Awareness

Exploring the benefits of a plant-based diet, this chapter highlights the role of fiber and phenols in maintaining a healthy microbiome. It proposes a personalized approach to nutrition with an 80-20 rule for dietary balance.

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