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Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
10% Happier with Dan Harris
Is Meditation Helping You Live Happier and Longer?
For me, meditation really brings compassion. And so I have found that meditation has made me kinder, gentler, and less prone to believe my own stories about life...I imagine it could supercharge the wiser model. Yeah, it does. It's a very helpful framework because one of the issues for families is we know each other from the time we're tiny.
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