5min chapter

Barbell Shrugged cover image

[Sleep] Stress, Psychedelics, and Brain Health w/ Dr. Kirk Parsley, Anders Varner, Doug Larson, and Coach Travis Mash #763

Barbell Shrugged

CHAPTER

Exploring Sleep Physiology and Supplements for Enhanced Rest

This chapter explores the speaker's insights into sleep physiology and the role of specific supplements in enhancing sleep quality. Key nutrients like tryptophan, vitamin D3, and magnesium are examined for their contributions to natural sleep processes and stress management.

00:00

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