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Why You Eat When You’re Not Hungry & Predictions and Coincidences

Something You Should Know

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Reinforcement Learning and the Impact on Eating Habits

This chapter explores the concept of reinforcement learning and how it influences our eating habits. It discusses the shift from whole foods to processed foods, delves into the addictive nature of processed foods, and addresses why not everyone is affected by these foods. The chapter also discusses the role of genetics, environment, and learned associations in overeating and highlights the importance of reinforcement learning in behavior change.

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