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#345 You're Not Weak... You're Distracted | Zach Even-Esh

Dave Tate's Table Talk

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Navigating the Metrics of Youth Sports Training

This chapter explores the significance of understanding metrics in the fitness industry, while highlighting the challenges young athletes face in balancing performance and strength training. It critiques common misconceptions about training and emphasizes the need for foundational strength amidst pressures from parents and schools. Additionally, the discussion focuses on the evolving landscape of youth sports and the critical impact of exercise on mental health, advocating for better fitness integration in school curriculums.

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