408 | Minimize Fat
The Minimalists
Understanding Visceral Fat and Improving the Microbiome
This chapter explores the impact of visceral fat on health and provides tips on how to get rid of it. It highlights the importance of sprinting, cutting out processed foods, and consuming fermented vegetables and fruits to improve the microbiome. The chapter emphasizes the role of fermented foods in disrupting carb-loving microbes and reducing cravings for unhealthy foods.
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