AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
408 | Minimize Fat
The Minimalists
Understanding Visceral Fat and Improving the Microbiome
This chapter explores the impact of visceral fat on health and provides tips on how to get rid of it. It highlights the importance of sprinting, cutting out processed foods, and consuming fermented vegetables and fruits to improve the microbiome. The chapter emphasizes the role of fermented foods in disrupting carb-loving microbes and reducing cravings for unhealthy foods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode