This chapter explores the impact of visceral fat on health and provides tips on how to get rid of it. It highlights the importance of sprinting, cutting out processed foods, and consuming fermented vegetables and fruits to improve the microbiome. The chapter emphasizes the role of fermented foods in disrupting carb-loving microbes and reducing cravings for unhealthy foods.
The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast.
Discussed in this episode:
What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53)
How can I minimize the excess fat around my face and belly? (09:20)
How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support