3min chapter

The Tim Ferriss Show cover image

#466: Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and The Art of Gambling

The Tim Ferriss Show

CHAPTER

The Process of Journalling Is Very Important

I find journalling very useful, but i don't do it every day. I would say have two different types of journaling. The first is to trap my monkey mind and allf the bullets ricocheting around inside my mind on paper. The second type is more deliberate and objective driven. And then i'd like to ask you about your time at the pond in a moment - just what that actually looks like. But when you go to the pod and you're in an expansive mood and you journal, what does that look like? Is it stream of consciousness? Are there certain prompts that you might use? Could you give us any real world examples of what has come from those...

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