I Don't Deserve This or I Can't Do This, or I'm Not Working Hard Enough

When it comes down to that idea of, you know, I don't deserve this, then I want you to remind yourself that you are worthy and say to yourself. Ten times every morning when you wake up, I am worthy, I am enough, I amworthy,. I am worthy of and say all the things that you want, I deserve. Sometimes a situation where you might categorize as insignificant ends up being like a traumatic experience which has affected your ability to communicate in English. You could be also something that a teacher told you in third grade and that messed up your brain forever. Really, it happens. Alright, so let's wrap it up with reminding you thatYou are worthy