How Do You Move From Poor Transit Times to Optimal?

Diet is the major one, but as in all our studies, we see a more halistic picture. How you respond to food also depends on how much sleep you've had the night before. Exercise is also important. We found there was a correlation between people who exercised more and also had shorter transit times. And definitely our metabolism changes, so that we tend to metabolize things better when we're younger, early in the day. But again, there's always exceptions. So i think yo need oun sto getting more in tuned with our bodies to try and work out what it's telling us'