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295: Expert Edition: Dr Tim Gabbett: Progressing Training Loads

The Physical Performance Show

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How to Train the Specialized Youth Athlete

Last week we explored running surface interactions with associate professor Max Peket. The episode has created quite the chatter as it explored and debunked many of the myths that runners hold near and dear about surface interactions. There is a bucket load of learnings to be had and practical takeaways to implement into your own training or coaching or practice. You're listening to Dr. Tim Gabbitt, high performance consultant on this expert edition, discussing training progression, considerations for adults and youth athletes.

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