How to Deal With Anxiety in Prison

Each week out of prison, Alberto would see a stranger who followed him home and around town. The man asked alberto if he was ready to help him hack into the bank. Alberto started getting really distraught over this,. His anxiety was growing more and more. He had to take morezanex to calm himself. But his mind was racing, what if that bank gets robbed an the me what if i know too much, and this guy wants to kill me?