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Meditation - A Journey to Self Realization by Parmahansa Yognanda

Parmahansa Yognanda is a yogi and author of the book, autobiography of yogi. She was diagnosed with severe anxiety as a child but found it easier to deal with when she started meditating. Her mam left her some books on self-realisation by parmahansa yognanda that helped her make new decisions in life. Parma: "It seems like you start asking different questions and making different decisions"

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