The Happiness Lab with Dr. Laurie Santos cover image

Finding Holiday Happiness (Dr Laurie on the How God Works podcast)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Finding Joy Amid Holiday Stress

This chapter delves into the overwhelming stress and expectations associated with the holiday season, contrasting societal notions of joy with personal feelings of loneliness and fatigue. It emphasizes the importance of savoring experiences, adjusting expectations, and creating meaningful rituals to enhance emotional well-being during festive times. Additionally, it explores the value of shared experiences and generosity, highlighting their positive impact on happiness for both givers and receivers.

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