All Things Sensory by Harkla cover image

#160 - Living in Rhythm with Jorge Ochoa, OTR/L, from TamboRhythms

All Things Sensory by Harkla

00:00

Benefits of Listening to a Calming Rhythm

This chapter explores the advantages of listening to a specific rhythm that increases alpha brain waves and promotes calmness. The speaker suggests using the rhythm during bedtime or in moments of stress, and discusses its use in conjunction with metronome work and processing words.

Play episode from 38:38
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app