
#160 - Living in Rhythm with Jorge Ochoa, OTR/L, from TamboRhythms
All Things Sensory by Harkla
00:00
Benefits of Listening to a Calming Rhythm
This chapter explores the advantages of listening to a specific rhythm that increases alpha brain waves and promotes calmness. The speaker suggests using the rhythm during bedtime or in moments of stress, and discusses its use in conjunction with metronome work and processing words.
Play episode from 38:38
Transcript


