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Ep. 277: Schedule an “Empower Hour,” a Know-Yourself-Better Question about Confiding Secrets, and a Spotlight on Writer Nnedi Okorafor

Happier with Gretchen Rubin

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Happier Podcast - Meditation and Storytelling

I want to give a gold star to meditative stories, which is a podcast that you're very familiar with. The host is Rohan Gunatilaki and he introduces a storyteller and then he incorporates meditation and mindfulness into the story. So it's a good thing during this time when we're all doing a lot of self-reflection. Remember to try this at home. Schedule in power hours. Let us know if you tried it and if it worked for you.

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