Do twists detoxify? Unpacking 7 common yoga myths
Yogaland Podcast
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Can You Overdo Anything?
Aon thea: Can you create an injury through breathing too loud? Vew joy breath for too long? Can you cause a problem with your throat? Totally. You can overdo just about anything. But that doesn't mean j breath is dangerous. It mean, don't do it so loudly. Don't work so hard. If someones saying, plump it up, that's because the teacher is probably insecure. I've been so insecure. We all know, as yoga teachers, rightly, we want feedback. We want to know like our students are into it. And sometimes people maybe overly encourage others to breathe loudly. So i think the bottom line point on this is
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