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#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler
Mental Illness Happy Hour
Why Do I Have a Stomachache?
"If you are really detached and you don't have a sense of embodiment, your body's going to ring that bell," she says. "Your body is just trying to get your attention and it has to be so loud in relation to how unaware or how unfamiliar safety feels for you" She adds: "Once you attend to it, then your body comes down because its job of getting your attention is now done"
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