5min chapter

On Purpose with Jay Shetty cover image

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

On Purpose with Jay Shetty

CHAPTER

Let It Go

This technique has been approved go on in the university, so we don't need to mind. It works deeply, more deeper than any books has written about. Tingling, can come. You can have a fee. Light at it. Loom in the body. Whatever you feel different,. ok, there we go. Breathe into it. Intensify whatever you feel. Make it stronger. Fool, let im go. Lost too. Here comes the last one. Fo, let it go and stop. No need. We have blown off the carbon dioxide. This makes the neural activity able to go everywhere in the body - which is why blockiches are related to fear

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