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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

The Peter Attia Drive

00:00

Exercise Graveyard: Risk vs Reward

Jeff lists exercises to avoid (upright rows, unsupported flies, Cuban presses), explains why, and suggests safer alternatives that preserve benefits while reducing long-term injury risk.

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