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6min chapter
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
The Mel Robbins Podcast
Optimizing Nutrient Intake for Health
This chapter focuses on the significance of fiber, magnesium, Omega 3 fatty acids, and vitamin D in a balanced diet. It examines various supplements, sources, and deficiencies of these nutrients, particularly in postmenopausal women, and discusses strategies for improving overall health through proper nutrition and exercise.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode