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EP 570: The Power of Consistency

Trail Runner Nation

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I Decided Not to Run a R 50, the 50 Mile Race

Sylvia: inconsistency from a selfish atsoryand the lot of this comes from, you know, recent history. Don moved away from the area, and so we weren't accountability partners,. And i had to do a lot of running on my own. Scott: I'm not perfect. I still miss my runs. But sometimes i'll have kind of like what you said before, scyl ny athlete missing a workout on a typical day. So if you're somebody who is training, and two times a week, or whatevera y was, call it two times a year, then maybe you need to re evaluate whatever the plan is," he says.

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