Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Training After Illness, Early Season Racing, Training Camps and More – Ask a Cycling Coach 347

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Are You a Pure Sprinter?

Arobic training takes a long time, just like anerobic training too. Arobic training is difficult because it's hard to see the benefits. The plans are not sweet spot and threshold heavy. Necessarily, we have polarized plans. If you're doing the forty k t t plan, it will be right. But if youre oing the short power build, it won't. So don't have any hesitations in that regard. The plan will be appropriate for whatever your goals are. And also, don't fear an arobic training in the like you think that it will come at the cost of you're a robic, a conditioning that you've

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