What Is the Safest Method of Taking Rhodiola Rosia?

Rhodiola rosia doesn't dissolve in water. So, it sounds like an alcohol extract might be beneficial instead of just taking the powder. Another delivery method that pharmaceutical company is now adopting is liposomal. But then again, liposomes don't seem to be digested in the gut. They seem to beDigested further downstream in the intestine. So it just depends. If you want to take it in a solution form, probably.

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