i'm going to teach you a technique called bello's breath. What i'm going to do is do a series of rapid force exhalations followed by a passive inhalation. And then we'll sort of be in this like, chill state afterward. Ye, that is actually one of the hardest things i found about my master's programme was reading papers. I think that's the id h tee part. Thou anna lutty, i don't know her, bu, ok, interesting.