Working with Loving-Kindness (Metta)
How to meditate | Guided Meditation and talks
00:00
Seeing Experience: Anicca, Non‑Self, and Awake Knowing
Encourages attending to the process of experiencing, using reflections on impermanence, unsatisfactoriness, and non‑self to free identification and reveal peaceful, clear knowing.
Play episode from 18:34
Transcript
