10min chapter

Struggle Care cover image

125: Almond Moms, Metabolic Diseases, and Pediatric Obesity (Part 1) with Dr. Karla Lester

Struggle Care

CHAPTER

Decoding Energy Balance Misconceptions

This chapter critiques the oversimplified 'calories in, calories out' model of energy balance and its harmful cultural implications, including societal norms linking thinness to health. It emphasizes the importance of understanding metabolic health beyond weight, addressing issues like body image, parental influence on eating behaviors, and the disparities in healthcare access related to weight management.

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