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Ep. 106 – The Methodology of Mindfulness

Insight Hour with Joseph Goldstein

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Meditation Practice - Struggle Is the Feedback

When we feel the sense of inner struggle, it simply means that something is going on. Everything has arisen that we are not accepting because if we were accepting it, we wouldn't be struggling. Struggle then instead of being a problem actually becomes this amazing feedback. It's like waking us up.

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