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2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Mind Pump: Raw Fitness Truth
The Importance of Magnesium as a Supplement for Sleep and Health
This chapter explores the significance of magnesium as a supplement for improving sleep and overall health. It delves into the consequences of magnesium deficiency, such as sleep problems, anxiety, weakness, and fatigue. Additionally, it emphasizes the impact of modern farming practices on the reduced levels of magnesium in the foods we consume, while also discussing the varying bioavailability and benefits of different forms of magnesium supplements.
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