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9min chapter
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Machine Training vs. Free Weights
Exploring the differences and benefits of machine training versus free weights, emphasizing variations in muscle soreness, functional strength, and recovery. The chapter discusses transitioning from machine-focused routines to incorporating free weights for better progress and strength gains. Key points include the importance of variety, balance, and mastering compound lifts for long-term success in training.
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Discover
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