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Learning Expert: The Key to Perfect Practice in Sports (Exclusive Interview with Dr. Will Wu)

The Exponential Athlete | Sports Performance

CHAPTER

Unraveling the Myth of Muscle Memory

Delving into the misconception of muscle memory, this chapter explores the intricate relationship between muscles and the nervous system. It discusses the differences between motor control and learning, using examples like the golf swing to illustrate open loop and closed loop controls. The chapter emphasizes the importance of understanding these mechanisms for training strategies, focusing on backswing speed in golf and the impact on movement dynamics.

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