15min chapter

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404: On The Path, Doing the Right Things For The Right Reasons. With Navy SEAL Officer, Sean Glass

Jocko Podcast

CHAPTER

Physical Preparation for Navy SEALs

They talk about the rigorous physical preparation they underwent to become Navy SEALs, including running, swimming, and additional water training. They discuss how physical appearance didn't always determine success in the program and highlight the importance of mental resilience.

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