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Becoming Immortal: Eternal Youth, Transhumanism, Blue Zones, Bioengineering, & Ayahuasca Journeys 19KEYS Ft Bobby Price

19 Keys Presents High Level Conversations

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How to Train Your Body to Stay in Shape

"I was the weight I was in high school. And so I really had to draw like a three, four-year journey to figure out what works," he says. "Even if you start to exercise a little less, your body will still keep up with it because muscle doesn't just disappear." The idea is everybody wants to look like an athlete, but if you want to look likeAn athlete, you got to train like that.

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