Coaches on Zoom Drinking Coffee cover image

Tal Ben-Shahar: Co-Founder and CLO of The Happiness Studies Academy

Coaches on Zoom Drinking Coffee

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How to Canna Read and Interpret Your Message Properly

Emotional agility requires embracing your emotions first and foremost, excepting that they're natural. Envy is neither good or bad, just like the law of gravity, neither good orBad. And paradoxically, this is interesting. When i suppress and reject an emotion like envy, that emotion only intensifies, it grows stronger. Whereas when i accept and embrace it, paradoxically, it's likely to dissipate, to wane, to disappear.

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