4min chapter

Ben Greenfield Life cover image

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Ben Greenfield Life

CHAPTER

I Can't Fall Asleep, but I Can Stay Awake

There's two halves to sleep in terms of biochemistry. The first half is deep, restorative d talks and all that other stufft There's your second half, which at some point in that second half, you're meant to wake up. Some people have a chronic every day that second half just sucks,. And that's where you to do all the stuff you're talking about, which is temperature, heavy blanket, cool mattress, zero light leakage. You're probably dealing with smell and aroma, like literallyzero aba noise. That level of carefulness around your sleep can also take five hjus p, which jus deals with seratona regulations.

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