How to finish strong: End-of-season training techniques
FasCat Cycling Training Tips Podcast
How to Do Tabita Workouts in 20 Seconders and 40 Seconders
A tabita workout is two to one work-derest ratio and 170% of FTP. Tabities are incredible for your race toughness, mental toughness if you can dig into that. They bring the heat and the recovery is, you'll feel it on the way home when you're just riding zone two. If you want to Google Tabita Fastcat, you'll find our training tip on Tabita.
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