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Keys to Prepare and Perform Like a Professional Athlete - Joel Jamieson || MBPP Ep. 858

Mark Bell's Power Project

CHAPTER

Daily Weigh-Ins: Tracking Changes for Weight Management

This chapter emphasizes the importance of daily weighing to monitor body composition changes and calorie intake maintenance. It highlights the significance of understanding weight loss dynamics and consistency in responding to fluctuations to avoid rebounding weight gain.

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