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Vernice Jones: Human and Adult Development Expert

Coaches on Zoom Drinking Coffee

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Listening to Yourself Is So Important

20 20 was a year for slowing down and being more aware of new ones, as you're saying. My father introduced me to meditation when i was a t nager in the eighties. And then my meditation has evolved into what i'm kind of going to say: The practice of meditation is more roundology that i'm now doing because it's such an important part of my practice. So ive been getting back into my meditation practice, and i just meditated for an hour and a half, and at five 30 i went back to bed after meditating for an hour & a half. It reminded me how important is to start listening by listening to yourself. Just stepping into that

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