The Power of Disidentification

When we're able to disidentify from thoughts and realize a thought as a thought, not to become a watcher, but just to realize it's simply a thought. Other thoughts, they're just movements in consciousness and they ultimately have no real truth to them. And so you have a lot of space to work when you realize, OK, there are going to be intense moments with emotions coming to the surface that you just don't want to feel. But once you've opened up enough space, you just, it becomes more and more frivolous.