Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

068: The Five Secrets (Part 4) — Inquiry

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I Feel Statement - I'm Feeling a Little Hurt and Put Down Right Now

i think that one of the keys in there was the i feel statement. You to let the person know how their aggressive and insulting tone affected you, but in anon kind of inflammatory way. And we'll give you another example that came up on the hike to day. It's a perfect example here, someone against entreating you in a kind of shabby way. Well, all model or maybe mayb yo, want to give ita chanteus i, i'll give it a shot.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner