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From Novice to Advanced — The Weightlifter's Journey
The Art of Manliness
Programming and Accountability for the Intermediate Lifter
As someone transitions from a novice lister, they've honed in on their technique. They're consistent. What are the challenges that you see with an intermediate lifter? Yeah. So you'll start to see this transition where technique becomes a little less important because it's it should be on point and consistency as well. And so I think that's where we start to see the transition from technique and consistency to programming and accountability for the intermediate lifter.
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