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6min chapter
Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
The Human Upgrade with Dave Asprey
Embracing Solitude in Nature
The chapter delves into the transformative power of facing fears and solitude in nature, recounting personal experiences of challenging loneliness and hunger in a wild setting. It highlights the profound impact of nature immersion on mental well-being and the importance of teaching the nervous system to feel safe.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode